[1] X Research source I always eat them. Reply the knife seals the potato. Oh, yes absolutely--with a bit of butter, they're wonderful. Many consider that the perfect baked potato should have a crispy exterior and soft, fluffy interior. There are no right or wrong answers. does the skin contain vitamins or minerals which you would cut off by peeling? … And it doesn’t have to turn green to have glycoalkaloids. I think I'll go for it!! Discard the potatoes with the green skin for baking purposes or… bake but don’t eat the outer skin. Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. My dogs, too. I have had a lot of people's home made baked potato. I'm going to step on some toes here. ... (the dark circle near the skin), but no further. Eat the skin to capture all the natural nutrition of a russet potato. 9 years ago. This question covers yellow potatoes as well. And I have a guilty secret: when a potato explodes in the oven, I'm in alt! That’s where many of the nutrients, including tons of fiber, are. I’m not big on baked potatoes, but I do like twice-baked potatoes, so I rubbed a couple taters in oil and sprinkled them with salt (the only way to bake a potato!) However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). Those types of potato skins are great for the soul, but not for the body. Baked potatoes are a member of the clean plate club. Don't use aluminum foil. Sometimes i do. However, since sweet potatoes are tubers and grow in the ground, it’s important to properly … The potatoes are wrapped in foil before baking and the steam that builds up in the foil while cooking can cause any bit of leftover dirt to release, and cause the "brown spots" you see in your tray. So many people don’t eat the skin on their potatoes, but they should! ... Solanine levels are highest in the skin of a potato. Contrarily, are there any reasons to eat it, e.g. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. My favourite part of a jacket potato. Yes, the skin of a sweet potato is edible and adds nutrition, such as fiber and potassium. May Improve Digestive Health. Properly cooked baked potatoes also require time; you can cook a potato quickly in the microwave but the skin will not crisp. The goal is to keep the toppings simple and healthy. I know this. i don't even eat the whole thing =) but i was really hungry i would eat it... not even on the other potatos i would eat the skin when i bake them. Yes. First, preheat your oven to 400 degrees. It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. I'll eat that, but in general no I don't eat the skin of baked potatoes. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. :P. Me, too! Great taste, good texture, and more nourishment per bite. Never? And I grew up eating potatoes like this. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. Go easy on the salt. heehee Same here. Sometimes if I don't want to have as much starch I squeeze the white portion out and only eat the skin. I rarely have baked potatoes but when I do the shell is fair game. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). As for me, I'm firmly in the Eat Them category. Glycoalkaloids are a natural constituent of the potatoes. How to Bake Sweet Potatoes. Also, baking them is a better choice than boiling, because … I scoop them out, and put butter and cheese in. the only time the skin shouldn't be involved is when you're making some hyper smooth mash that borders on liquid. Here’s how to make perfect baked potatoes with yummy crispy skin, step by step. Open the skin with a fork. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. It is important to pick the right size and type of potato to ensure the correct texture and flavor. I wouldn't eat the skin at a restaurant. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. . JavaScript is disabled. They have some proprietary process that they say "pops" the potatoes. Even when cooked in the microwave. If I know it's been washed, YES always (not if the baked potato is a sweet potato or yam, just normal white, red, or blue tators), The thing is, not only is it GOOD tasting, but most of the nutrients are right under the skin and if you take it off, you lose them. Yes, eat the skin of the potato! Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake until tender. Member. … I will try just about anything once! If you bake in foil, all the moisture from the potato just circles back into the potato skin, which can leave you with a sad state of skin. You must log in or register to reply here. You'll love the creamy filling followed by the … When eating a Baked Potato... do you eat the shell? But it's not the first time so here goes. Not just on baked potatoes, but potato in general. I'm just interested in your personal preferences. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it! One serving of a baked sweet potato has more fiber than a serving of oatmeal, with one medium sweet potato providing five grams of fiber. I've never seen (or heard of) a BP exploding in the oven.I have a self-cleaning oven. Sweet potato skins are safe to eat both raw and cooked. I use detergent. I'm assuming you mean like a regular baked potato and the answer is no I do not eat the skin of a regular baked potato. Even if they don’t have much (or any) potato flesh left on them, the skins alone are full of potato goodness, and, once roasted, taste something like a potato chip or a French fry, but with even more flavor. Otherwise you could just have put the filling in a bowl and not waste food. ", one benefit of eating the skin of sweet potatoes is that they are very high in fiber. It has lots of fiber, about half of a medium potato’s fiber is from the skin. Step 2, put the bite sized chunk of food in your mouth. I always do, my wife never does.What about the resident of the Potato State ?A, Nicely = un-charred Idaho russet potatos thoroughly cooked for easy fork separation readily accepting melted sweet butter and issuing a steamy aroma of those flat Idaho plateau ridges from whence they came to my table. EDIT: There is a related question Do I have to peel red potatoes before baking them? ;-D, I don't think I can get those, but in looking.....>lovepotatoes.co.uk L, You bet I do! But it should never be to the point of it being gritty. Baking sweet potatoes in their skin has more fiber than any other serving of oatmeal; a standard baked sweet potato with skin provides fiber of about 5 grams. I'm contemplating a BP dish. But I’ve never even heard of this actually happening, so I decided to put it to the test. capitalCORN. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. !Thanks to EVERYONE!!!!! The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). I will sometimes eat them, but I usually give them to the dogs as a treat. :-), Not as a general rule - my dogs LOVE them :). I live in Idaho... and you just made me really hungry for a BP! I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. Usually though sometimes i let them get too dry. Thanks for replying!!!! i'll eat potato skins but that all depends on what it is (fries, wedges, sometimes this) Update: you guys are making me feel bad today, especially today because i just ate a Wendy's baked potato with the works, that's a meal in its self. And, as a Maine guy, let me make two suggestions: 1. It takes a little more elbow grease than just running them under water. 2. The "skin", or "jacket" of the potato, is deadly poison and can kill in an instant. When you eat a baked potato with the skin on, it's a healthy diet addition. Sometimes? Carefully remove the potatoes from the oven. The skin will taste bitter so you probably would not consume much of it on purpose. For a better experience, please enable JavaScript in your browser before proceeding. Fries are a thousand times better with skin. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. I'll eat that, but in general no I don't eat the skin of baked potatoes. Can you eat the skin of a baked sweet potato? Some have soft and thin skins and it would be a crime to peel, like The Ratte potato. Just make sure you wash the potato very carefully. The versatile tater contains digestion-aiding fiber, debloating potassium, flu-fighting vitamin C, and immune-boosting vitamin B6.And you could reap these benefits, so long as you don't douse the spuds in oil and turn them into their waistline-expanding counterparts: think French fries, hash browns, and potato chips. Cooking the baked potato so that the skin crisps, however, requires a special process and cooking method. Depends how overcooked the potato is, how chewy the skins are, and how many eyes are hanging around. For potato skins I do but not normal baked potatoes. When you make baked potatoes, it's important to wash the potatoes well. Skins are amazing. Usually. I'll eat that, but in general no I don't eat the skin of baked potatoes. Loaded potatoes are a whole meal tbh. I'm going to step on some toes here. The forums are retiring in 2021 and are now closed for new topics and comments. If you deep fry the skins in oil and fill them with cheese and bacon, the addition of saturated and trans fat -- both of which contribute to increased blood cholesterol levels -- turn your healthy potato skin … In the case of a large baked potato -- approximately 7 1/2 ounces -- the flesh accounts for roughly three-quarters of its weight, and the skin for approximately one-quarter. 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